10/29/16

28
Oct

10/29/16

Saturday

Metcon

“Annie Are You OK?”

Life 12-9-6 For time:
Fitness 21-15-9 for time:

Row for calories
Thrusters (65#, 45#)
SDHP (65#, 45#)
Burpees
Med Ball Clean (20#, 14#)
Wall Ball (20#, 14#)

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