10/29/16

28
Oct

10/29/16

Saturday

Snatch – 70% x 2, 75% x 2, 77% x 1 x 2
Clean & jerk – 70% x 2, 75% x 2, 77% x 1 x 2

3 sets of:
A. 10 back extensions
B. 20 sit-ups

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