10/26/17

25
Oct

10/26/17

Thursday

Strong Man Lift
Every 2 minutes for 10 minutes do:
Zercher Squats 5 x 5

Metcon
Fitness & Life

AMRAP 15:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6’s, then 9’s, etc…

Leave a Reply