10/25/16

24
Oct

10/25/16

Lift

Comp/Fitness/Life: 12 min to find today’s heavy deadlift x 5 reps

Metcon
Every 4 min x 24 min: 7 Deadlifts (70-75% of today’s 5RM)

In the time in between the lifts, complete AMRAP of:
9 Strict Toes to Rings (ST2B)(Vups)
18 Unbroken Double Unders (18 DU)(54 SU)

(pick up where you left off after each lift)

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