10/25/16

24
Oct

10/25/16

Tuesday

Lift
Life & Fitness
Every 3 minutes, for 15 minutes (5 sets):
Seated Shoulder Press x 6-8 reps @ 2111

Use the time between sets to stretch calves and hip flexors.

Metcon
Life & Fitness
Complete as many rounds and reps as possible in 10 minutes of:
10 Strict Handstand Push-Ups or DB seated presses
10 Strict Pull-Ups or ring rows
20 Russian Kettlebell Swings

Accessory

Barbell Incline Chest Press: 4 sets of 15 reps; lightweight w/ 45s break between sets
Db Incline Chest Flys : 2 sets of 20 reps light weight.

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