10/25/16

24
Oct

10/25/16

Week 5

Tuesday

Power snatch – 70% x 3 x 5
Jerk – 73% x 3 x 4
Clean pull – 88% x 3 x 3
Back squat – 70% x 3 x 2, 75% x 2 x 3
Planks – 3 x max front/side

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