10/24/17

24
Oct

10/24/17

Tuesday

Gymnastics
Fitness
Strict Handstand Push-ups
2 Rounds:
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.
*we are using our max number from 3 weeks ago.

Life
Pike or Box pushups
2 Rounds:
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.
*we are using our max number from 3 weeks ago.

Metcon
Fitness & Life

AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups or pull ups or jumping pull ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar or v-ups
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups or jumping pull ups

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