10/23/17

22
Oct

10/23/17

Monday

Lift
Fitness
Take 15 minutes to build to a heavy single:
Power Snatch

Life
Every 2 minutes for 14 minutes do:
Hang Power Snatch + Power Snatch- 1+1
* build to a comfortable weight where you work technique but heavy enough for barbell feedback

Metcon
Fitness(10 min. Cap)
“Isabel”
For Time:
30 Power Snatches (135/95)115/80)

Life
AMRAP in 6 minutes:

6 Power Snatches(65/45) or alt. DB snatches(25/15)
18 Bar Hop Overs

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