10/22/17

21
Oct

10/22/17

Sunday

Metcon(25 Minute cut off)

For Time:
50 AbMat Sit-Ups, 200m Run, 100m plate Push
40 AbMat Sit-Ups, 200m Run, 100m plate Push
30 AbMat Sit-Ups, 200m Run, 100m plate Push
20 AbMat Sit-Ups, 200m Run, 100m plate Push
10 AbMat Sit-Ups, 200m Run, 100m plate Push

*use the cement portion from bay to rowers and back x 2

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