10/22/16

21
Oct

10/22/16

Saturday

Skill
Life
spend 12 -15 minutes on wall kick ups or hand stands against the wall

Fitness
spend 12- 15 minutes on max distance
Hand stand walks

Metcon
Life & Fitness

For time:

“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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