10/22/16

21
Oct

10/22/16

Snatch – 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1
Clean & jerk – 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1
Back squat – 85% x 4 x 3, 85% x 3 x 2
RDL – 60% (of back squat) x 7 x 4
Weighted sit-ups – 3 x 10

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