10/19/17

18
Oct

10/19/17

Thursday

Metcon
Fitness & Life
AMRAP 15:
200 Meter Run or 10 cals of Bike
2 Rope Climbs

Core Cash out
Triset
A1. deadbugs with holding a medball in the middle x 10 reps
A2. Elevated straight leg Toe touches with medball x 10 reps
A3. Leg lifts up and over a medball by 10 reps each side
rest 1:30 minutes x 4 sets

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