10/19/16

18
Oct

10/19/16

Wednesday

Lift
Life & Fitness
Four sets of:
Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012
Rest 2 minutes

Metcon
Life & Fitness
Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds

Accessory
arnold presses 3 x 10
DB seated shoulder flyes 3 x 10 reps

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