10/18/17

17
Oct

10/18/17

 

Airrosti will be in house TODAY from 5:00pm – 7:15pm for complimentary FIT Assessments for members suffering from any injury or pain. During the Fit Assessment, Dr. Dale Girod and Dr. Bryan Knipfer will perform a 15 min. focused evaluation to find the root cause of your injury or pain, while discussing a plan best suited for you.

Please CLICK HERE  pre-register and secure your appointment.


 

 

 

 

Metcon
Fitness & Life

AMRAP 3
21 Overhead Squats (95/65)(75/55)(65/45)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (115/80)(95/65)(75/55)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (135/95)(115/80)(95/65)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (155/105)(135/95)(115/80)
12 Burpee Over the Erg
Max Calorie Row

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