10/18/16

17
Oct

10/18/16

Tuesday

Lift
Life & Fitness

Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Bottom’s Up Kettlebell Walk x 25 yards each arm
Rest 60 seconds
Double-Unders x 60 seconds
Rest 60 seconds

Metcon
Life & Fitness
In teams of two, alternate sets to complete four each of:
10 Calorie Row
20 Barbell or Dumbbell Thrusters
30 Kettlebell Swings

Accessory

flat bench press 4 x 10 reps
flat bench flyes 3 x10 reps

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