10/18/16

17
Oct

10/18/16

Week 4

Tuesday

Power snatch + snatch – 77% x 2 x 4
Jerk – 80% x 2 x 5
Clean pull- 98% x 4 x 5
Back squat – 80% x 5 x 2, 85% x 4 x 3
Weighted sit-ups – 3 x 10

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