10/16/17

15
Oct

10/16/17

 

Airrosti will be in house on Wednesday, October 18th from 5:00pm – 7:15pm for complimentary FIT Assessments for members suffering from any injury or pain. During the Fit Assessment, Dr. Dale Girod and Dr. Bryan Knipfer will perform a 15 min. focused evaluation to find the root cause of your injury or pain, while discussing a plan best suited for you.

Please CLICK HERE  pre-register and secure your appointment.


 

Monday

Lift
Fitness
Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 2 Rep @ 76%
Minute 4 – Rest

Life
On the Minute x 12 (3 Rounds)
Power Snatch + OHS
*rest on Minute 4

Metcon
Fitness & Life

“Fight Gone Bad”
3 Rounds of 1:00 at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest

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