10/16/15

15
Oct

10/16/15

Sunday
Lift
KB skill work for 15 minutes
one arm, switches, snathces, C& J, etc.

Metcon
Life & Fitness

For time:
50 Double Unders
50 Alternating Lunges (25/leg)
50 Push Ups
50 Sit Ups

40 Double Unders
40 Alternating Lunges (20/leg)
40 Push Ups
40 Sit Ups

30 Double Unders
30 Alternating Lunges (15/leg)
30 Push Ups
30 Sit Ups

20 Double Unders
20 Alternating Lunges (10/leg)
20 Push ups
20 Sit Ups

10 Double Unders
10 Alternating Lunges (5/leg)
10 Push Ups
10 Sit Ups

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