10/15/17

14
Oct

10/15/17

Sunday

Lift
Romanian Deadlift
4 sets of 8@ 40-50% of Heaviest Back Squat

Metcon
Fitness & Life
“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

Leave a Reply