10/14/17

13
Oct

10/14/17

Saturday

Metcon(30 minutes)

For Time:
800 Meter Run
6 Rounds “The Chief” (135/95)(115/80)(95/65)
400 Meter Run
4 Rounds “The Chief” (135/95)(115/80)(95/65)
200 Meter Run
2 Rounds “The Chief” (135/95)(115/80)(95/65)

*subs for the run:
Equal Distance on the Rower
80/60 – 40/30 – 20/15 Calorie Schwinn Bike
50/35 – 30/20 – 15/10 Calorie Assault Bike

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