10/14/16

13
Oct

10/14/16

Friday

Lift
Life & Fitness
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps

Metcon
Life & Fitness
Five rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Burpees

Accessory
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)

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