10/12/16

11
Oct

10/12/16

Wednesday

Metcon
Life & Fitness
“Deck Of Death”
Clubs = wall ball shots
Diamonds = kb swings
Hearts= box jumps
Spades= sit ups
wild cards = run 400 & row 500

Accessory
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds

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