10/11/17

10
Oct

10/11/17

Wednesday

Lift
Fitness
Barbell Cycling x 2 sets
5 Clusters (135/95)(115/80)
3 Clusters (155/105)(135/95)
1 Cluster (185/125)(155/105)
Rest 2:00
*if first set felt easy, 2nd set start with 155/105, 185/125, 205/135

Life
Every 2 minutes for 16 minutes (8 sets)
Hang Squat clean + push jerk
* find a comfortable weight that both works technique & strength ~70-75%

Metcon
Fitness & Life

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)(35/25)(25/15)
9 Dumbbell Clean and Jerks (50/35)(35/25)(25/15)

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