10/06/16

5
Oct

10/06/16

Thursday

Power clean + 2 clean – 70% x 2 sets; 75% x 2 sets
3-position clean (floor, knee, mid-thigh) – 70% x 2 sets; 75% x 2 sets
Snatch deadlift – 100% (of snatch) x 7 x 2, 100% x 5 x 3
Front squat – 65% x 6; 70% x 5; 75% x 5; 80% x 3 x 2

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