10/05/17

4
Oct

10/05/17

Thursday

Lift
Odd Object Carry
Yoke Carry with a barbell

4 trips x 30 feet

Metcon
Fitness & Life

“Team Nate”
AMRAP 20:
2 Ring Muscle-ups or 4 Strict Pull-ups
4 Handstand Push-ups or 8 push ups
8 Kettlebell Swings (32/24)(24/16)

*Athletes will complete a full round before switching.

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