10/05/16

4
Oct

10/05/16

Wednesday

Skill

Life
Rope climb tutorial
Fitness
Rope climb practice
2 ascends/ legless/L sit

Metcon
Life & Fitness
Every 4 minutes, for 24 minutes (6 sets), for times: Run 400 Meters
10-12 Burpee Box Jump-Overs (24′′/20′′)
rest 5 minutes
dead bugs 3 x 10 coach led

Accessory
Hammer curls 3 x 12
DB French curls 3 x 12 (lying on ground)

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