10/04/17

3
Oct

10/04/17

Wednesday

**Deload Week**

1. Clean + 2 Jerks- 70/1+2/4

2. Snatch push press + OHS- 65/70/3+1/3

3. Snatch High Pull- 70/3/3

4. Back Squat- 70/2/3

5. Medium weight reverse hypers- 3 x 10
Ab mat situps x 3 sets
Bird/dog- 3 x 10 each side

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