10/04/17

3
Oct

10/04/17

Wednesday

Lift
Fitness & Life
Push Press
5-4-3-2-1

Metcon
Fitness & Life

Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (135/95)(115/80)(95/65)
No rest between rounds

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