10/04/16

3
Oct

10/04/16

Crossfit Core

Lift

Comp/Fitness: Every 2 min x 12 min: 1 rep 90-95% 1RM Dead Stop Front Squat

Life: Front Squats-10,8,6,4,2,1

Metcon
(20 min Cut-Off)

32 Ab Wheel Rollouts
400 m Run
16 Front Rack Lunges (155/110)(135/95)(95/65)(Beginners: 2 KBs on Front Rack)
800 m Run
16 Front Rack Lunges
400 m Run
32 Ab Wheel Rollouts

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