10/03/17

2
Oct

10/03/17

Tuesday

Gymnastics
Fitness
EMOM x 8
3-5 Hand stand push ups
*if you can already do 10 strict HSPU’s do the EMOM at a deficit

Life
EMOM x 8
1-2 Negative HSPU’s

Metcon
Fitness & Life

5 Rounds:
200 Meter Run
30 Double Unders or 30 Jumping Thigh taps
9 Hang Squat Cleans (135/95)(115/80)(95/65)

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