10/02/17

3
Oct

10/02/17

Monday

**Deload Week**

1. Snatch Sotts Press- 3 x 3

2. Power Snatch- 65-75/2/5

3. Power Clean + Power Jerk- 65-70/1+1/3

4. Front Squat- 75/2/3

5. GHD 3 x 15-20
Weighted back extensions with 1 sec. hold at the top
3 x 10-15

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