10/02/17

2
Oct

10/02/17

Monday

Lift
Fitness & Life

15 minutes to complete
Back Squat waves
2 Rounds:
7 Reps @ 72%
5 Reps @ 76%
3 Reps @ 80%
Rest 2:00 between each set of squats

Life
* same rep scheme but go by feel, trying to add weight each set

Metcon
Fitness & Life

AMRAP 18:
18 Calorie Row
15 Wall Balls (20/14)(14/12)
12 Dumbbell Snatches (50/35)(35/25)(25/15)
9 Toes to Bar or Vups

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