10/01/17

Sunday

Lift
Fitness & Life
On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk

Metcon
Fitness & Life

For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees

Cash out
EMOM x 12
1st: 30 seconds of hollow rock holds
2nd: 20 sky divers