10/02/16

2
Oct

10/02/16

Metcon

30 minutes

Minutes 0-5: EMOM 30 Seconds of Max Double Unders

Minutes 6-10: AMRAP Row for Calories

Minutes 11-15: EMOM 12 American Kettlebell Swings (24/16)

Minutes 16-20: EMOM 6/Leg Medicine ball Box Step ups (20/14)

Minutes 21-25: EMOM 12 American Kettlebell Swings (24/16)

Minutes 26-30: AMRAP Row for Calories

Minutes 31-35: EMOM 30 Seconds of Max Double Unders

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