10/8/2018

7
Oct

10/8/2018

LIFT
EMOM 10
3 Strict Pull-ups
15 Double-Unders
* Weighted if possible

CONDITIONING
Wodapalooza Qualifier Workout 1

For time:
150 Double-Unders
60 Wall Ball Shots (20/14 lbs to 10-Foot Target)
30 Chest-to-Bar Pull-Ups
150 Double-Unders

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