10/29/2018

28
Oct

10/29/2018

LIFT
Back Squat
6 sets x 2 reps @80% of 1 RM
* 1 set every 2:30

CONDITIONING

Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Air Squats
15 Push ups
30 Double-Unders

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