10/26/18

25
Oct

10/26/18

Fall gear pre-order extended to Oct 29th!  

Claim yours by signing up at the front desk or let one of your coaches know and they can help you.

 

Tower Hoodie in Royal – $48 plus tax

 

Black and Grey Alamo 3/4 Sleeve – $25 plus tax

 

LIFT
EMOM2 x 6 sets
7 strict L-Leg lifts
7 T2B
* Try to go unbroken

CONDITIONING
Every 5 minutes, for 20 minutes (4 sets) for max calories of:
60 Double-Unders
400 Meter Run
Max calories on Assault Bike (for calories)

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