10/25/18

24
Oct

10/25/18

Snatch Clinic with Coach Rudy

Sunday, Oct. 28th from 9:00am -11:00am

Sign up on MBO under the Seminars tab

Rudy Elizondo, USAW Sport Performance Coach and owner of Alamo City CrossFit and Barbell Club will lead a small group through a two hour session designed to improve participant’s understanding and performance of the Snatch lift. This clinic will help both new and experience lifters to slow down and dig deeper into the progressions and mechanics that make up the Snatch. Participants will also have the opportunity to put what they have learned into practice under Rudy’s watch to receive individualize feedback. Cost is $49. Non members are welcome to join.

 

LIFT
Front Squat
6 sets x 5 reps @80% of 1 RM
* 1 set every 2:30

CONDITIONING
2 Rounds for time
45 Wallballs (Rx 20/14)
20/15 Cal Assault Bike
* 2 Burpees every time you break or rest on WB

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