10/24/18

23
Oct

10/24/18

Fall gear pre-order extended to Oct 29th!  

Claim yours by signing up at the front desk or let one of your coaches know and they can help you.

 

Tower Hoodie in Royal – $48 plus tax

 

Black and Grey Alamo 3/4 Sleeve – $25 plus tax

LIFT
Handstand Pushups
EMOM 10
10 Second handstand hold
3 SHSPU or 6 KHSPU
10 Second Handstand hold

CONDITIONING
4 Rounds
20/17 Calories Row
5 Kipping Handstand Pushups
10 Shoulder to Overhead (Rx(155/105)

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