9/21/2018

20
Sep

9/21/2018

LIFT
Snatch (1 rep)
3 sets @ 78% of 1 RM
3 sets @ 82% of 1 RM
REST 1 Minute
Clean and Jerk (1rep)
3 sets @ 75% of 1 RM
3 sets @ 80% of 1 RM

CONDITIONING
Three rounds for time of:
60 Double-Unders
15 Thrusters (95/65 lbs)
10 Burpee Box Jump-Overs (24″/20″)

Leave a Reply