9/20/2018

19
Sep

9/20/2018

LIFT
Overhead Squats
2 sets x 8 reps @ 75% of 1RM
3 sets @ 6 reps @ 80% of 1 RM

CONDITIONING
For time:
800m Run
30 Toes to Bar
20 Snatches (135/95 lbs)

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