9/19/2018

18
Sep

9/19/2018

Tomorrow, Thursday, September 20th is our Friends and family Day. Invite your family and friends to any CrossFit or bootcamp class. We will make sure the workout is fun and welcoming for all fitness levels. Please have your guest create a profile on MBO and Sign up for class.Come in 10 minutes before class to sign a waiver. See you there!

 

LIFT
Power Snatch(PS) + Hang Squat Snatch(HSS) + Snatch(SN)
2 sets @75% of 1RM
3 sets @ 80% of 1 RM

CONDITIONING
For Time:
30/20 Calorie Assault Bike
30 Alternating DB Snatches (Rx + 70/50) (Rx 50/35)
30/20 Calorie Assault Bike

Leave a Reply