Fall gear pre-order is here and will go through Oct. 21st.
Claim yours by signing up at the front desk or let one of your coaches know and they can help you.
EMOM x 15 Minutes
L-sit x 30s
10 V- Tucks
Banded Hollow Hold x 30s (Click Here)
Rounds of 15, 12 and 9 reps for time of:
(recommended weights 135/95 lbs)