9/17/2018

16
Sep

9/17/2018

LIFT
3 Position Cleans + FS
(Full Squat: Above knee, Below knee, & Floor + FS)
2 sets @75% of 1RM
4 sets @ 80% of 1 RM

CONDITIONING
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps

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