10/16/2018

15
Oct

10/16/2018

LIFT
EMOM 10
3 Strict Pullups
10 Double Unders
(*1 Double under = 2 Single Unders)

CONDITIONING
Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
40 Double-Unders
15 Chest-to-Bar Pull-Ups

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