9/15/2018

14
Sep

9/15/2018

**Reminder!**

ACCF is hosting a Level 2 certificate course this weekend and we will be Closed Sunday, September 16th. 
** Don’t forget Thursday, September 20th is our Friends and family Day. Invite your family and friends to any CrossFit or bootcamp class. We will make sure the workout is fun and welcoming for all fitness levels. Please have your guest create a profile on MBO and Sign up for class.Come in 10 minutes before class to sign a waiver. See you there!

 

LIFT
Kipping Pull up Complex
2 Kips + 2 Kipping Pullups ( butterfly or C2B)
EMOM 10

For time:
6 Rounds
15 Wall Balls (Rx + 30/20) (Rx 20/14)
200m Run
250m Row

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