9/14/2018

13
Sep

9/14/2018

**ACCF Weekend schedule**

Alamo City CrossFit will be hosting a Level 2 Certificate Course this weekend. Saturday, September 15th we will have one class at 6:30 am and we will be closed Sunday, September 16th.

 

LIFT
Snatch (1 rep)
3 sets @ 78% of 1 RM
3 sets @ 82% of 1 RM
REST 1 Minute
Clean and Jerk (1rep)
3 sets @ 75% of 1 RM
3 sets @ 80% of 1 RM
CONDITIONING

10 Rounds (CAP15)
30 Double Unders
5 Power Snatches (95/65)

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