10/12/2018

11
Oct

10/12/2018

LIFT
Handstand Push ups
8 sets
2 SHSPU + 2KHSPU
Rest 1 minute

HSPU= Handstand Pushup

CONDITIONING
AMRAP 12
5 DB Hang Cleans (Right) 50/35)
10 OH Lunges
5 DB Hang Cleans (Left)
15 /10 Calories Row

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