9/11/2018

10
Sep

9/11/2018

LIFT
EMOM 12
5 Deadlift @ 80% of workout weight
50m jog + 3 Handstand Pushup

CONDITIONING
JACKED AND DIANE”

For Time:
200 Meter Run, 21 Deadlifts
200 Meter Run, 18 Handstand Pushups
200 Meter Run, 15 Deadlifts
200 Meter Run, 12 Handstand Pushups
200 Meter Run, 9 Deadlifts
200 Meter Run, 6 Handstand Pushups

Rx+– 245/165 (Strict )
Rx – 225/155 (Kipping)

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