10/11/2018

10
Oct

10/11/2018

LIFT
Clean and Jerk 1 Rep Max

CONDITIONING
3 Rounds, For Reps:
1:00 Thrusters (96/65#)
1:00 Power Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
*Rest 1:00 Between Rounds

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